Before much the Australian ones recently, a history devastator revealed on a popular program of go concern. We observed with the compassion as a larger man in Australia told his more recent and more serious attempt to lose the weight. Roughly 12 months earlier and weighing of almost 300 kilos, it went below surgery representing a danger to the life to lose the weight.
I doubt that there was a person observing not moved by this man’s depression and situation difficult. In spite to undergo the surgery, today it could hardly obtain by each day, physically and mentally. It divided with us its feel despair and to want to finish it all.
To answer this we must understand how much energy a body requires. For each book you weigh, each day when you need 12 calories to maintain your weight body. If you weigh 120 pounds you will need 120 X12 calories, C. – with-D., 1440 calories per day to maintain this weight body. If you eat or drink more calories than your body requires, excessive energy is stored as grease. It takes 3.600 excessive calories to make a book of grease.
In this example, if your typical daily calorific catch is 2000 calories, inside approximately 30 days you would put above between 4-5 books of grease!
Thus you go in addition to your mode and turn over to your usual routine of 2.000 calories per day. You point out that you are lighter now and your body requires of less energy to maintain its new weight. You would have needed maintaining 110 for X12, C. – with-D., 1320 calories per day.