Archive for May, 2008

Aromatherapy for the Pregnancy

  • Diluted: Since essential oils are concentrated they will have to be diluted before they are employed. For the pregnant women, dilutions for mixtures of essential oil should amount to 2%. This means that one should employ 10 oil drops in 2 oil TBS of carrier. For a bath, to employ 5-10 essential oil drops should be sure.
  • Avoid These Essential Oils: There are certain essential oils which should be avoided while one is pregnant. During the first 3 months of the pregnancy, one should completely eliminate from essential oils. Afterwards, you can start to employ essential oils, are just sure to dilute them and avoid some all together. Some of those that which should avoid to you be lemon grass, parsley, peppermint, thype, basil, grooves, sage of clary, cypress, jasmine, clove and myrhh. These oils were selected because they have certain properties which are supposed to cause negative side effects in the pregnant women. This includes the restriction, to thin blood and the contractions.
  • Oils Which Are Great for The Pregnant Women: In addition, there are some essential oils which are salutary to the pregnant women. They include the chamomile, which has great properties anti-inflammatory drugs and assistance to be relieved of the muscular evils and other pains of communal ground. The eucalyptus is another essential oil which is recommended for the pregnant injuries. One is supposed for it also to reduce to inflate and congestion of facility. This could come in handy when you catch a cold or an influenza and aren’t able to take the drugs over-the-counter. The lavender is always a very popular essential oil. It is good for the soft depression, helps one to slacken, and is calming for common evils and pains related to the pregnancy. The grapefruit helps to stimulate the lymphatic system, helps the digestive area and the pregnant women of assistances in the water of reserve. Neroli is excellent to keep those’ upwards mood, slackens and to also maintain the skin to become chechmate because it assistances in the regeneration of cells. The tangerine will help you to avoid these marks of right end which are a common side effect of pregnancy. It also helps by keeping mothers to be fresh and calm.

Aromatherapy can be a fantastic manner so that the moms slacken and of relieve the effort, the evils and the pain connected by common pregnancy. Since the pregnancy requires that soon-with-be moms give up many drugs, over-the-counter and the regulation, of good alternative treatments will be very important. Aromatherapy is an accessible and effective manner to treat common evils without risk and enjoyably. It is much more valid when the women are pregnant and often not smelling their best.

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How to treat Heartburn during the Pregnancy

Heartburn is described as extreme feeling which extends from the bottom of the bone of centre to the lower throat. It is generally caused while eating with excess or the consumption of a food which is not in conformity with the body.

Heartburn is often a common state among much of pregnant women, caused by the hormonal and physical changes of body. Heartburn among the pregnant women begins usually some share during the first quarter and empire typically during the second and third quarters.

Just like the acid backward flow, heartburn during the pregnancy is caused by acids of stomach leaving furtively out of the stomach after the valve which is supposed to keep it there. The stomach fluids rise up the esophagus causing pain and discomfort.

With the difference of the acid backward flow, the valve is not simply defective; it was slackened by because product by hormones of the pregnancy. The particular hormone is called the progesterone and it also slackens the muscles of the uterus.

During digestion your esophagus and intestines make contractions of wavelike. The progesterone slows down these contractions, which has like consequence slow digestion. Then later during the pregnancy, as a baby obtains larger, the abdominal cavity obtains tight and pushes the support of acids of stomach in the esophagus. This condition usually continues until the baby is born.

Although there is nothing which can be done to treat the condition, it is possible to relieve the symptoms. The following ends are good things to be added to your life style even beyond pregnancy because they promote good health and help prevent other non pregnancy related digestive issues.


Don’t eat late at night or close to bedtime.

Avoid lubricating or spiced foods, as well as anything with chocolate, sauce of peppermint and tomato, caffeine, the carbonation, and lemon.

Wear loose clothes.

Eat smaller meals.

Don’t lay flat after eating. Three hours should pass before going to bed.

Elevate the head and upper body at bedtime.

Stay away from tobacco and alcohol.

The majority of the pregnant women of time can relieve their symptoms by the simple changes of mode and life style. If something more is necessary, the drugs of heartburn with aluminium, calcium, or magnesium are usually sure and effective. Antacids based by magnesium should be avoided during the last quarter of the pregnancy due to its potential interfering of the uterine contractions during work.

Antacids with bicarbonate of soda should be completely avoided because as him like consequence the potential of too much fluid in the mother and the fetus has. To be sure, however, a doctor should always be consulted before taking the medicine of burn of heart or any other drug during the pregnancy.

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Pregnancy Symptoms

While many women “just know” when they’ve become pregnant, either due to experience or easily identifiable pregnancy symptoms, many others remain clueless to their condition well past a missed period and through their first trimester. Because every pregnancy is different, women will have a different assortment of pregnancy symptoms which vary in severity. It is always smart to stay in tune with your body, so that you can pick up on the subtle (or extreme) changes your body begins to make soon after conception.

Missed Period

Possibly the most telltale pregnancy symptom is a missed period. For women who have cycles that are extremely predictable, noting a missed period will not be difficult — but for others, a late period is no cause for concern. In this case, you may have to rely on other symptoms to alert you to your pregnancy. Some women will lightly spot around the time of implantation, or close to the time of their usual period, giving the impression of a light period.

Nausea

Another classic early pregnancy symptom is the nausea and in some cases, vomiting associated with morning sickness. A woman suffering with morning sickness may suddenly experience severe nausea and aversion to foods and smells that previously had no effect on her. Morning sickness, which can occur at any time of the night or day, typically affects women approximately 2-8 weeks after conception. A bout of severe nausea or vomiting can also be attributed to food poisoning as well, so if there is a sudden onset of nausea which resolves within a couple of days, it was likely a simple stomach bug rather than an early pregnancy symptom.

Tender Breasts

A pregnant woman’s breasts undergo significant changes, beginning early in the pregnancy. From about one to two weeks after conception, the breasts may begin to feel tender, swollen, sensitive and even painful. The areola may begin to darken starting in the first trimester and continuing throughout the pregnancy. Sensitivity of the breasts can be attributed to hormonal changes, such as the menstrual cycle, so this on its own may not be a pregnancy symptom.

Fatigue

Another common early pregnancy symptom is fatigue. Most any pregnant woman will tell you that the fatigue of pregnancy can be intense — knocking even the most energetic women flat on their back. Fatigue, of course, can be attributed to a busy schedule, lack of sleep and hormonal imbalance as well, so if you suspect that you aren’t pregnant, see your doctor to determine the cause of your exhaustion.

Frequent Urination/Fluid Retention

Although this is typically one of the most prevalent pregnancy symptoms that manifests itself a bit later in pregnancy, some women will start making more frequent trips to the restroom early on. Others may notice that they’re suddenly retaining fluid, much like pre-menstrual bloating.

Aches and Pains

Due to the hormone surge that occurs right after conception and throughout pregnancy, many women will develop headaches and backaches early on. Some women who have had previous pregnancies may notice round ligament pain and suspect that they’re pregnant. Round ligament pain is a pain located in the groin or lower abdomen, brought on by sudden movement such as standing. It is caused by the stretching and thickening of the ligaments that support an ever-expanding uterus, and is typically not felt until the second trimester.

If you’re experiencing any of these pregnancy symptoms and they can’t be explained by any other cause, you may be pregnant. You can start with a trip to your drugstore for a home pregnancy test — these are typically very accurate from about two weeks after conception, or around the time you would have your period. If the test is negative and you continue to have pregnancy symptoms, wait a few days and retake a home pregnancy test, or visit your doctor for a test.

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